Do you find yourself struggling to get a restful night’s sleep? You’re not alone—between 50 to 70 million Americans suffer from sleep disorders, according to the National Heart, Lung, and Blood Institute. Poor sleep can affect your mood, impair cognitive function, and increase the risk of serious health conditions like dementia, heart disease, obesity, and strokes.
Looking for ways to improve your sleep? Here are eight tips to help you rest better:
Maintain a consistent sleep schedule by waking up and going to bed at the same time every day.
Create a cool, dark, and quiet environment in your bedroom.
Incorporate daily exercise, but avoid exercising too close to bedtime.
Limit naps, especially in the afternoon.
Stop caffeine intake at least eight hours before bed.
Avoid alcohol and heavy meals right before sleep.
Limit screen time before bed and consider reading a book instead.
Reduce stress through techniques like meditation or therapy.
Start Enjoying Better Sleep
If you’re ready to improve your sleep quality, contact us today. Our therapists specialize in treating anxiety, depression, and other conditions that affect sleep. We’re here to answer your questions and schedule a consultation that works for you.
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