There’s nothing quite like the rejuvenated feeling after a restful night’s sleep. But did you know that sleep does far more than just combat fatigue? It’s true! Getting enough sleep can:
- Improve heart health
- Regulate blood sugar and lower the risk of Type 2 diabetes
- Curb food cravings
- Help you maintain a healthy weight
- Support muscle growth
- Strengthen your immune system
- Reduce injury risk
- Boost attention span and productivity
- Improve learning and memory retention
- Reduce stress
- Enhance your mood
- How Much Sleep Do You Need?
With so many benefits tied to sleep, it’s crucial to get the right amount. Experts generally recommend that adults aim for seven to nine hours of sleep each night. However, statistics from the Sleep Foundation show that more than a third of adults average fewer than seven hours per night.
Struggling With Insomnia?
If falling or staying asleep is a regular challenge, don’t hesitate to reach out. Given the many advantages of a good night’s rest, addressing insomnia is essential, and we’re here to help. Contact us to learn more about our practice and how we treat insomnia, and if we’re a good fit, we can schedule a convenient therapy session for you.
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