Has someone close to you been diagnosed with obsessive-compulsive disorder (OCD)? Below, we’ll explain what OCD is and share practical tips to help you support your loved one as they navigate this condition.
What Is OCD?
Obsessive-compulsive disorder is a mental health condition characterized by recurring, intrusive thoughts and urges (obsessions) and/or repetitive behaviors (compulsions) that can significantly impact daily life. People with OCD often realize that their thoughts and behaviors are irrational or excessive but feel powerless to stop them.
How to Support a Loved One With OCD
If a friend or family member is living with OCD, one of the most important things you can do is educate yourself about the disorder. By reading this article, you’ve already taken a crucial first step. Here are some additional ways you can offer support:
- Ask about their personal experience with OCD, understanding that it may differ from others you’ve heard about.
- Acknowledge their feelings without judgment, even if their fears or worries seem irrational to you.
- Provide healthy distractions, like going for a walk or watching a movie, to help them take their mind off obsessive thoughts or compulsive behaviors.
- Avoid reinforcing compulsions—for example, by not repeatedly offering reassurance or helping them check things. This can unintentionally strengthen their OCD behaviors
Learn More About OCD
If your loved one is struggling with obsessive-compulsive disorder, reach out to us today. We specialize in treating OCD and can offer personalized guidance on how to best support your friend or family member based on their unique situation.
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