Watching your child endure bullying is one of the most painful experiences a parent can face. When they hurt, we hurt, and all we want is to protect them and ensure their happiness and well-being.
Unfortunately, bullying—whether it happens at school or through social media—can be difficult to stop, as parents can’t always be there to shield their child from harm. However, what you can do is empower your child to navigate these challenging situations with confidence and resilience.
Listen
Take time to truly listen to your child. Create a safe and calm space for them to share their experiences, free from distractions. Sit together, offer a favorite healthy snack, and ask about their day. Be patient; children who are bullied may feel ashamed, afraid, or embarrassed, and they need to know you’re there for them without judgment.
Talk
Ask open-ended questions to encourage your child to share more. Questions like, “What happened during recess today?” or “How was the bus ride home?” can help them open up.
Support
Reassure your child that being bullied is not their fault. Remind them they deserve respect and kindness, and they’re not alone—let them know you’re there for them and that their school community supports them.
Empower
Teach your child simple techniques to build confidence, such as making eye contact with their peers by focusing on their friend’s eye color. Encourage them to use this same approach when interacting with a bully, helping them project confidence even if they feel unsure inside.
Lifelong Skills
Bullying isn’t just a childhood issue; throughout life, your child will encounter difficult people and situations. Learning how to handle these challenges early equips them with the confidence and skills to navigate conflict effectively as they grow.
If you or your child need additional support coping with bullying, reaching out to a trained professional can make a significant difference. Call my office today to set up an appointment, and let’s work together to support your child’s well-being.
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