Blog 

In the world of mental health, there’s a lot of talk about emotional regulation—and for good reason. Knowing how to manage overwhelming emotions is key to mental wellness. But sometimes, what we think is regulation is actually avoidance in disguise. It’s a subtle but...

Waiting—it sounds simple. But whether you're waiting for test results, a job offer, a message back, or a decision that could change everything, the in-between space can feel like emotional quicksand. We live in a world that values immediacy, yet life often moves at...

Have you ever felt like the world was just too much? Like the lights were too bright, the sounds too loud, the smells too strong—and you just couldn’t focus, think, or breathe clearly? That feeling has a name: sensory overload. And while it might not be talked about...

Many of us enter adulthood carrying invisible wounds—emotional needs that weren’t fully met in childhood. Maybe we didn’t feel safe, seen, supported, or soothed. These unmet needs often shape how we see ourselves and relate to others, even decades later. The good...

When we think about burnout, we often picture big, obvious stressors—working long hours, dealing with major life changes, or juggling multiple responsibilities. But what about the small things? The tiny, constant annoyances that don’t seem like a big deal on their...

We’ve all done it—put off that important task, told ourselves “I’ll start tomorrow,” or cleaned the entire house just to avoid sending one email. While procrastination is a common behavior, it’s often misunderstood. It's not just laziness or poor time management; it’s...