by Melissa Tihin | Apr 10, 2025 | Uncategorized
Anger gets a bad rap.It’s often seen as dangerous, destructive, or something to be ashamed of. From an early age, many of us are taught to suppress it, hide it, or “calm down” before we’ve even had a chance to understand what we’re feeling. But here’s the truth:Anger...
by Melissa Tihin | Apr 10, 2025 | Uncategorized
You know that voice.The one that says you should’ve done better.That points out every flaw, replays every awkward moment, and whispers that you’re not enough. That voice has a name: your inner critic. It can sound like “motivation” at first—pushing you to work harder,...
by Melissa Tihin | Apr 10, 2025 | Uncategorized
Have you ever bought something you loved—a candle, a fancy notebook, a beautiful outfit—and then tucked it away for “a special occasion”? Or maybe you’ve held off on planning a celebration, taking a trip, or even allowing yourself to feel excited about something good…...
by Melissa Tihin | Apr 3, 2025 | Uncategorized
You answer your emails. You show up to work. You smile when you’re supposed to.You make the joke. Handle the crisis. Hit the deadline.From the outside, everything looks fine. But internally? You’re exhausted. Numb. Overstimulated. Disconnected. Dreading the next...
by Melissa Tihin | Apr 3, 2025 | Uncategorized
Let’s cut through the fluff: healing isn’t a straight line. You’ve probably heard that before, but what people don’t always say is that healing also isn’t always inspiring, transformative, or even particularly interesting. Sometimes, it’s just boring. It’s waking up...
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