Exploring the Cost of people Pleasing

Exploring the Cost of people Pleasing

You’re agreeable, helpful, and always there when someone needs you. People admire how kind and dependable you are. But behind the smile and the automatic “yes,” you may feel exhausted, anxious, or even resentful. If that sounds familiar, you might be caught in the...
What it Means to Manage Jealousy

What it Means to Manage Jealousy

Jealousy. Just hearing the word can make us a little uncomfortable. It’s one of those emotions we often wish we didn’t have—yet every one of us experiences it at some point. Whether it’s feeling left out when a friend spends time with someone else, envying a...
Breaking Free From Comparison

Breaking Free From Comparison

We’ve all been there. Scrolling through social media, reading updates about a friend’s dream vacation, someone else’s promotion, or an influencer’s perfectly curated morning routine. Suddenly, our own life feels smaller. Less exciting. Not enough. In an instant,...
Coping with the Unknown Without Closure

Coping with the Unknown Without Closure

We’re wired to crave clarity. We want to know where we stand in relationships, what’s coming next in our lives, and how things will turn out. But life rarely gives us neat, resolved endings. Instead, we’re often left in the liminal space of not knowing—and it’s in...