by Melissa Tihin | Jan 29, 2025 | Uncategorized
According to the Anxiety and Depression Association of America, 15 million Americans—approximately 6.8% of the population—suffer from Social Anxiety Disorder (SAD). Also known as social phobia, SAD is characterized by an intense fear of social situations, where...
by Melissa Tihin | Jan 29, 2025 | Uncategorized
When we’re young, life transitions feel exciting and empowering. We go from crawling to walking, then from walking to running. We start with training wheels but soon outgrow them. As we age, we graduate into higher grades and gain more independence. However, as...
by Melissa Tihin | Jan 29, 2025 | Uncategorized
Burnout is more than just feeling tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. It can creep up gradually, making it difficult to recognize until it feels overwhelming. If you’ve been feeling persistently drained, here...
by Melissa Tihin | Jan 28, 2025 | Uncategorized
Deciding to set boundaries is a significant step toward building healthier relationships with friends, family, and coworkers. Boundaries are key to fostering trust and respect, and they help ensure that your needs are met. Once you’ve determined your boundaries, the...
by Melissa Tihin | Jan 28, 2025 | Uncategorized
Intermittent explosive disorder (IED) is a type of impulse control disorder characterized by frequent, impulsive angry outbursts that are disproportionate to the situation or event that triggered them. For example, someone with IED might respond to a minor frustration...
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