by Melissa Tihin | Jan 29, 2025 | Uncategorized
Burnout is more than just feeling tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. It can creep up gradually, making it difficult to recognize until it feels overwhelming. If you’ve been feeling persistently drained, here...
by Melissa Tihin | Jan 28, 2025 | Uncategorized
Deciding to set boundaries is a significant step toward building healthier relationships with friends, family, and coworkers. Boundaries are key to fostering trust and respect, and they help ensure that your needs are met. Once you’ve determined your boundaries, the...
by Melissa Tihin | Jan 28, 2025 | Uncategorized
Intermittent explosive disorder (IED) is a type of impulse control disorder characterized by frequent, impulsive angry outbursts that are disproportionate to the situation or event that triggered them. For example, someone with IED might respond to a minor frustration...
by Melissa Tihin | Jan 24, 2025 | Uncategorized
Narcissism is a term often used casually to describe someone who appears self-absorbed, but it actually refers to a complex personality trait or, in some cases, a diagnosable mental health condition. Understanding narcissism is key to recognizing its impact on...
by Melissa Tihin | Jan 24, 2025 | Uncategorized
Emotional abuse can leave deep, lasting scars, often affecting mental health long after the abuse ends. Unlike physical wounds, emotional scars are invisible but no less impactful. Understanding these effects is the first step toward healing. What Is Emotional Abuse?...
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