by Melissa Tihin | Mar 20, 2025 | Uncategorized
In today’s fast-paced world, rest is often viewed as a luxury rather than a necessity. Many people feel an overwhelming sense of guilt when they take time for themselves, believing they should always be productive. This guilt is reinforced by societal pressures,...
by Melissa Tihin | Mar 19, 2025 | Uncategorized
Social media has become an integral part of daily life, offering connection, entertainment, and information at our fingertips. However, excessive use can take a toll on mental health, contributing to anxiety, depression, and low self-esteem. Finding a balance between...
by Melissa Tihin | Mar 19, 2025 | Uncategorized
The way we connect with others in adulthood is deeply influenced by the attachment style we developed in childhood. These attachment patterns—formed through our early experiences with caregivers—shape how we approach intimacy, conflict, and trust in relationships....
by Melissa Tihin | Mar 19, 2025 | Uncategorized
Negative thinking can be a powerful force that shapes our emotions, behaviors, and overall mental health. Whether it’s self-doubt, catastrophic thinking, or assuming the worst in every situation, these thought patterns can keep us stuck in cycles of anxiety,...
by Melissa Tihin | Mar 18, 2025 | Uncategorized
In a world that often values productivity over well-being, many people struggle with self-criticism and unrealistic expectations. However, practicing self-compassion can be a powerful tool for improving mental health and overall life satisfaction. By treating...
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