by Melissa Tihin | Jan 8, 2025 | Uncategorized
Emotional codependency can make you feel overly reliant on others for validation, self-worth, and happiness. While caring for others is natural, emotional codependency often blurs boundaries and leaves you feeling drained and unfulfilled. The good news is that with...
by Melissa Tihin | Jan 8, 2025 | Uncategorized
Codependency is a pattern of behavior in which an individual prioritizes the needs of others over their own, often to the detriment of their emotional well-being. While it’s natural to care for loved ones, codependency can lead to unhealthy dynamics and hinder...
by Melissa Tihin | Dec 13, 2024 | Uncategorized
The holidays can feel bittersweet when a loved one is deployed, but it’s still possible to find joy and connection during this time. Here are some tips to help you celebrate the season while keeping your loved one close in spirit: 1. Create New Traditions Honor your...
by Melissa Tihin | Dec 13, 2024 | Uncategorized
The holidays can be a joyful time, but they can also bring stress and heightened emotions. Managing anger effectively during this busy season is key to enjoying the festivities and maintaining your peace. Here are some simple tips to help: 1. Pause Before Reacting...
by Melissa Tihin | Dec 13, 2024 | Uncategorized
The holiday season is often painted as a time of joy, togetherness, and celebration. But for many, it can be a period fraught with stress, anxiety, and emotional challenges, particularly if family trauma is involved. Navigating this complex emotional terrain can be...
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