by Melissa Tihin | Dec 10, 2024 | Uncategorized
Family relationships are foundational to our emotional well-being and personal growth. Whether it’s with parents, siblings, children, or extended family, building and maintaining healthy connections requires intention, patience, and effort. Here are some practical...
by Melissa Tihin | Dec 3, 2024 | Uncategorized
In today’s fast-paced world, many of us are our own harshest critics. Whether we’re juggling responsibilities at work, school, or home, it’s easy to fall into patterns of self-judgment when we don’t meet our own expectations. Practicing self-compassion can be a...
by Melissa Tihin | Dec 3, 2024 | Uncategorized
In our increasingly digital and individualistic world, many people find themselves feeling isolated and disconnected, even when surrounded by others. Yet, one of the most powerful tools for supporting mental health is a sense of community. Being part of a supportive...
by Melissa Tihin | Dec 3, 2024 | Uncategorized
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during the winter months when there is less sunlight and temperatures drop. Research shows that about 6% of Americans, especially those living in...
by Melissa Tihin | Dec 2, 2024 | Uncategorized
This time of year, we’re bombarded with ads promoting joy and cheer, but for many, the holiday season brings feelings of sadness and depression. According to the National Institute of Health, countless individuals experience heightened depression during the holidays...
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