Breaking the Cycle of Procrastination

Breaking the Cycle of Procrastination

We’ve all done it—put off that important task, told ourselves “I’ll start tomorrow,” or cleaned the entire house just to avoid sending one email. While procrastination is a common behavior, it’s often misunderstood. It’s not just laziness or poor time...
The Fear of Joy

The Fear of Joy

For many people, joy is a welcome emotion—something to celebrate, savor, and seek.But for trauma survivors, joy can feel… complicated.Uncomfortable.Even threatening. If you’ve ever pulled back from happiness, felt anxiety during moments of peace, or waited for...
Time Blindness and Mental Health

Time Blindness and Mental Health

Have you ever looked up and realized hours have passed—and you have no idea where the time went?Or maybe you constantly underestimate how long things will take, always running late no matter how hard you try? If so, you might be dealing with something called time...
The Loneliness of Being the “Strong One”

The Loneliness of Being the “Strong One”

We all know someone who seems to have it together all the time. They’re the problem-solver, the go-to for advice, the one who stays calm in a crisis. Maybe that person is you.If it is, let’s talk about something that’s not often acknowledged: the emotional...
Toxic Positivity: When Optimism Silences Pain

Toxic Positivity: When Optimism Silences Pain

We’ve all seen it — pastel-colored Instagram posts that say things like “good vibes only,” “choose happiness,” or “just be grateful.” At first glance, these messages seem harmless, even encouraging. But dig a little deeper, and you’ll find a growing trend that, while...