by Melissa Tihin | Oct 16, 2024 | Uncategorized
Do you struggle to balance work and personal life? You’re not alone—nearly 40% of full-time U.S. workers report putting in over 50 hours a week, with 18% exceeding 60 hours. Despite the prevalence of long work hours, maintaining a healthy work-life balance is...
by Melissa Tihin | Oct 15, 2024 | Uncategorized
Every human being has two voices battling in their mind. One voice is our champion, urging us to be confident and reach our full potential. Then there’s the other voice—the inner critic. This voice magnifies every perceived flaw and mistakes, telling us we’ll...
by Melissa Tihin | Oct 15, 2024 | Uncategorized
Therapy offers a powerful opportunity to explore your inner world, process emotions, and spark transformation. However, many clients tell me that a day or two after our session, they sometimes feel lost or anxious again. To maintain the progress you’ve made in...
by Melissa Tihin | Oct 15, 2024 | Uncategorized
Have you heard about mindfulness? It’s the practice of being fully aware of your thoughts, feelings, and physical sensations in the present moment, often referred to as “present moment awareness.” Regular mindfulness practice has been shown to provide many benefits,...
by Melissa Tihin | Oct 14, 2024 | Uncategorized
If you’ve ever experienced a panic attack, you know how fitting the term is. In just seconds, you can go from feeling normal to an overwhelming sense of dread and fear, often with no clear cause—it’s a distressing way to live. But you don’t have to feel like a...
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