by Melissa Tihin | Mar 31, 2025 | Uncategorized
Have you ever felt like the world was just too much? Like the lights were too bright, the sounds too loud, the smells too strong—and you just couldn’t focus, think, or breathe clearly? That feeling has a name: sensory overload. And while it might not be talked about...
by Melissa Tihin | Mar 28, 2025 | Uncategorized
Many of us enter adulthood carrying invisible wounds—emotional needs that weren’t fully met in childhood. Maybe we didn’t feel safe, seen, supported, or soothed. These unmet needs often shape how we see ourselves and relate to others, even decades later. The good...
by Melissa Tihin | Mar 28, 2025 | Uncategorized
When we think about burnout, we often picture big, obvious stressors—working long hours, dealing with major life changes, or juggling multiple responsibilities. But what about the small things? The tiny, constant annoyances that don’t seem like a big deal on their...
by Melissa Tihin | Mar 28, 2025 | Uncategorized
We’ve all done it—put off that important task, told ourselves “I’ll start tomorrow,” or cleaned the entire house just to avoid sending one email. While procrastination is a common behavior, it’s often misunderstood. It’s not just laziness or poor time...
by Melissa Tihin | Mar 27, 2025 | Uncategorized
For many people, joy is a welcome emotion—something to celebrate, savor, and seek.But for trauma survivors, joy can feel… complicated.Uncomfortable.Even threatening. If you’ve ever pulled back from happiness, felt anxiety during moments of peace, or waited for...
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