by Melissa Tihin | Jun 17, 2025 | Uncategorized
“What you are shouts so loudly in my ears that I cannot hear what you say.” — Ralph Waldo Emerson Silence is often mistaken for peace. In conversations, it can masquerade as calm. In relationships, it may be labeled as respect. But silence is rarely empty. More often...
by Melissa Tihin | Jun 11, 2025 | Uncategorized
Healing is rarely a straightforward path. For many, progress feels like a personal victory—finally breathing easier, sleeping better, setting boundaries, and beginning to feel like yourself again. But what happens when you look around and see that others in your life...
by Melissa Tihin | Jun 11, 2025 | Uncategorized
Life doesn’t always offer calm seas. At times, the storms hit hard—relationships unravel, work becomes overwhelming, finances tighten, and health falters. When multiple areas of life seem to fall apart at once, it’s natural to feel emotionally flooded, reactive, or...
by Melissa Tihin | Jun 11, 2025 | Uncategorized
Emotional growth starts with self-awareness. Many of us move through life unaware of how our thoughts, behaviors, and unresolved feelings impact not only ourselves but also those around us. The concept of “emotional defects” refers to patterns of thought or...
by Melissa Tihin | Jun 4, 2025 | Uncategorized
Today’s children face a complex world—full of fast-paced schedules, academic pressure, and constant stimulation. It’s no wonder that more and more parents are seeing signs of anxiety and stress in their kids. When big feelings erupt, it can leave caregivers feeling...
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