by Melissa Tihin | Apr 3, 2025 | Uncategorized
You woke up groggy, unsettled, maybe even a little irritated—and yet, nothing “bad” has happened today. If anything, today is quiet. Normal. But something still feels off. Ever been there? Welcome to the emotional hangover. We often talk about hangovers in...
by Melissa Tihin | Mar 31, 2025 | Uncategorized
In the world of mental health, there’s a lot of talk about emotional regulation—and for good reason. Knowing how to manage overwhelming emotions is key to mental wellness. But sometimes, what we think is regulation is actually avoidance in disguise. It’s a subtle but...
by Melissa Tihin | Mar 31, 2025 | Uncategorized
Waiting—it sounds simple. But whether you’re waiting for test results, a job offer, a message back, or a decision that could change everything, the in-between space can feel like emotional quicksand. We live in a world that values immediacy, yet life often moves...
by Melissa Tihin | Mar 31, 2025 | Uncategorized
Have you ever felt like the world was just too much? Like the lights were too bright, the sounds too loud, the smells too strong—and you just couldn’t focus, think, or breathe clearly? That feeling has a name: sensory overload. And while it might not be talked about...
by Melissa Tihin | Mar 28, 2025 | Uncategorized
Many of us enter adulthood carrying invisible wounds—emotional needs that weren’t fully met in childhood. Maybe we didn’t feel safe, seen, supported, or soothed. These unmet needs often shape how we see ourselves and relate to others, even decades later. The good...
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