by Melissa Tihin | Sep 19, 2024 | Uncategorized
It’s common to feel grief after losing a loved one, whether a friend or family member. Usually, these feelings gradually ease over time. However, if you’re still struggling with intense emotions months or even years later, you might be experiencing...
by Melissa Tihin | Sep 18, 2024 | Uncategorized
Perfectionism—the drive to achieve flawlessness in yourself or others—can sometimes be seen as a positive trait. Perfectionists are often highly motivated, ambitious, and detail-oriented, which helps them excel in both academic and professional settings. ...
by Melissa Tihin | Sep 18, 2024 | Uncategorized
Anxiety can influence all areas of our lives, including our professional endeavors. If left unmanaged, workplace anxiety can have a detrimental effect on our careers. For instance, you might feel overwhelmed at the idea of taking on a promotion if it involves...
by Melissa Tihin | Sep 18, 2024 | Uncategorized
Attention-deficit/hyperactivity disorder (ADHD) is a mental health condition that can lead to hyperactivity, difficulty focusing, and impulsive behavior. Many individuals with ADHD also struggle with organization, which can result in missed deadlines, unfinished...
by Melissa Tihin | Sep 17, 2024 | Uncategorized
You’ve probably heard of post-traumatic stress disorder (PTSD), a mental health condition that can lead to anxiety, flashbacks, nightmares, and other symptoms following a traumatic event. But did you know that the mental health community often categorizes PTSD into...
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