by Melissa Tihin | Sep 11, 2024 | Uncategorized
Words hold immense power, and the way we speak to ourselves can shape our thoughts, behaviors, and overall mindset. This is where affirmations come in—by repeating positive phrases to yourself, you can boost your self-esteem, reduce stress, foster a more optimistic...
by Melissa Tihin | Sep 11, 2024 | Uncategorized
You’ve likely heard of “self-care Sunday,” a popular trend that encourages dedicating one day a week to nurturing your mind and body. Whether you choose to practice self-care on Sundays, Wednesdays, Fridays—or every day—it’s a great step forward! Engaging in...
by Melissa Tihin | Sep 10, 2024 | Uncategorized
Oppositional defiant disorder (ODD) can cause a child to regularly display anger, irritability, and defiance toward parents and other authority figures. Children with ODD often engage in frequent arguments, act spitefully, or behave vindictively, which can strain...
by Melissa Tihin | Sep 10, 2024 | Uncategorized
Many new mothers go through the “baby blues” in the first couple of weeks after childbirth, which can include symptoms like anxiety, crying, difficulty concentrating, irritability, mood swings, a reduced appetite, sadness, and trouble sleeping. However, if these...
by Melissa Tihin | Sep 10, 2024 | Uncategorized
If your child frequently misbehaves, you may be wondering whether they’re just acting out or possibly dealing with conduct disorder. But what exactly is conduct disorder, and how can you tell if your child has it? What is Conduct Disorder? Conduct disorder is a mental...
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