by Melissa Tihin | Sep 10, 2024 | Uncategorized
The brain relies on three core executive functions to manage everyday tasks: Working memory helps you stay on track with what you’re doing in the moment. Cognitive flexibility enables you to shift between different thoughts or topics. Inhibitory control helps you...
by Melissa Tihin | Sep 10, 2024 | Uncategorized
You may have heard about the positive impact of setting boundaries with family, friends, and coworkers. By clearly expressing your needs and preferences, you can improve your self-esteem, safeguard your mental and emotional well-being, and enhance your overall quality...
by Melissa Tihin | Sep 10, 2024 | Uncategorized
Rumination is the persistent act of dwelling on negative experiences or emotions. Some individuals replay past events in their minds, while others fixate on potential future problems. This habit can be mentally exhausting and counterproductive. The cyclical nature of...
by Melissa Tihin | Apr 20, 2021 | Uncategorized
We’ve all seen those videos of people locked at home due to the pandemic, forced to give themselves and family members a haircut. While some of the results have been surprisingly not terrible looking, other hairdos would definitely be required to be categorized as...
by Melissa Tihin | Jun 15, 2020 | Uncategorized
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness...
Recent Comments