by Melissa Tihin | May 28, 2025 | Uncategorized
We all have moments when our thoughts seem to spin out of control. One small worry snowballs into a wave of anxiety. A single mistake triggers a cascade of self-criticism. Before we know it, we’re caught in a mental and emotional spiral—overthinking, catastrophizing,...
by Melissa Tihin | May 28, 2025 | Uncategorized
Have you ever felt like you were just getting through the day rather than truly living it? Maybe you’re constantly tired, emotionally detached, or overwhelmed by even small tasks. If this sounds familiar, you may be operating in survival mode—a state where your...
by Melissa Tihin | May 28, 2025 | Uncategorized
We all have goals, dreams, and aspirations—but sometimes, the biggest obstacles standing in our way aren’t external circumstances. They’re ourselves. Self-sabotage is the subconscious act of undermining your own success and well-being. It’s often rooted in...
by Melissa Tihin | May 27, 2025 | Uncategorized
We’ve all heard it in our minds:“I should be more productive.”“I should have figured this out by now.”“I shouldn’t feel this way.” At first glance, “should” statements may seem like harmless self-motivation or guidance. But in reality, they often carry a heavy...
by Melissa Tihin | May 27, 2025 | Uncategorized
In a world driven by constant change and fast-paced living, setting goals can provide a sense of direction, purpose, and motivation. Yet, goals are not just about the end destination—they are equally about the journey. And along that journey, managing expectations...
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