by Melissa Tihin | Dec 3, 2024 | Uncategorized
In today’s fast-paced world, many of us are our own harshest critics. Whether we’re juggling responsibilities at work, school, or home, it’s easy to fall into patterns of self-judgment when we don’t meet our own expectations. Practicing self-compassion can be a...
by Melissa Tihin | Dec 3, 2024 | Uncategorized
In our increasingly digital and individualistic world, many people find themselves feeling isolated and disconnected, even when surrounded by others. Yet, one of the most powerful tools for supporting mental health is a sense of community. Being part of a supportive...
by Melissa Tihin | Dec 3, 2024 | Uncategorized
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during the winter months when there is less sunlight and temperatures drop. Research shows that about 6% of Americans, especially those living in...
by Melissa Tihin | Dec 2, 2024 | Uncategorized
This time of year, we’re bombarded with ads promoting joy and cheer, but for many, the holiday season brings feelings of sadness and depression. According to the National Institute of Health, countless individuals experience heightened depression during the holidays...
by Melissa Tihin | Dec 2, 2024 | Uncategorized
For many, the holiday season is about celebrating with loved ones. But for those who have experienced a recent loss, it can feel like a painful and isolating time. Ways to Navigate the Holidays After a Loss Recognize You’re Not Alone It can feel like everyone around...
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