by Melissa Tihin | May 20, 2025 | Uncategorized
Have you ever pushed down your feelings with a deep breath and a forced smile? Said “I’m fine” when you were anything but? You’re not alone. Many of us have learned to suppress our emotions—especially the uncomfortable ones—as a survival...
by Melissa Tihin | May 20, 2025 | Uncategorized
We spend much of our lives answering the question “Who am I?” But more often than not, our answers are shaped by what we’ve been told, what we believe we should be, or who we need to be to feel accepted. Distinguishing your true self from your constructed identity is...
by Melissa Tihin | May 20, 2025 | Uncategorized
Emotions are a natural and essential part of the human experience. They inform us, guide our decisions, influence our behaviors, and shape our relationships. Yet, many of us struggle to accurately identify what we’re feeling, let alone understand why we’re...
by Melissa Tihin | May 19, 2025 | Uncategorized
When we think about therapy, we often picture talking to someone else—a therapist, a guide, a witness to our stories. But the most powerful conversations in therapy often happen within ourselves. This is the practice of self-reflection—and it’s a key ingredient in...
by Melissa Tihin | May 19, 2025 | Uncategorized
Therapy is a space for healing, exploration, and transformation—but none of that happens without one essential ingredient: accountability. It might not be the most glamorous part of the therapeutic process, but accountability is where change really takes root. It’s...
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