by Melissa Tihin | Mar 25, 2025 | Uncategorized
In a world that often equates success with self-worth, it’s easy to overlook the quiet suffering of high-functioning depression. You might know someone who appears to “have it all together”—the colleague who never misses a deadline, the parent who manages a household...
by Melissa Tihin | Mar 24, 2025 | Uncategorized
Grief usually brings to mind funerals, condolences, and public mourning. But not all grief comes with a death or a ceremony. Some grief is quiet. It doesn’t have a name, a timeline, or a support group. It lingers in the background of your life, unspoken and unseen....
by Melissa Tihin | Mar 24, 2025 | Uncategorized
Most of us think of “labor” as something we do at work—answering emails, managing tasks, showing up on time. But there’s another kind of labor many people carry, often without recognition: emotional labor. It’s not on a paycheck, it’s not listed in job descriptions,...
by Melissa Tihin | Mar 24, 2025 | Uncategorized
Every day, you’re making hundreds—if not thousands—of decisions. Some are obvious and feel weighty, like accepting a job offer or ending a relationship. But many are so small and frequent that they slip under the radar: Should I reply to that text now or later?...
by Melissa Tihin | Mar 20, 2025 | Uncategorized
Change is an inevitable part of life. We often associate grief with losing a loved one, but grief also arises during major life transitions—whether positive or negative. A new job, moving to a different city, becoming a parent, or even retirement can bring unexpected...
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