by Melissa Tihin | Mar 24, 2025 | Uncategorized
Every day, you’re making hundreds—if not thousands—of decisions. Some are obvious and feel weighty, like accepting a job offer or ending a relationship. But many are so small and frequent that they slip under the radar: Should I reply to that text now or later?...
by Melissa Tihin | Mar 20, 2025 | Uncategorized
Change is an inevitable part of life. We often associate grief with losing a loved one, but grief also arises during major life transitions—whether positive or negative. A new job, moving to a different city, becoming a parent, or even retirement can bring unexpected...
by Melissa Tihin | Mar 20, 2025 | Uncategorized
We often think of clutter as a physical mess, but emotional clutter—unresolved feelings, lingering regrets, and unspoken emotions—can be just as overwhelming. Like an overstuffed closet, a cluttered mind can lead to stress, anxiety, and difficulty moving forward. What...
by Melissa Tihin | Mar 20, 2025 | Uncategorized
In today’s fast-paced world, rest is often viewed as a luxury rather than a necessity. Many people feel an overwhelming sense of guilt when they take time for themselves, believing they should always be productive. This guilt is reinforced by societal pressures,...
by Melissa Tihin | Mar 19, 2025 | Uncategorized
Social media has become an integral part of daily life, offering connection, entertainment, and information at our fingertips. However, excessive use can take a toll on mental health, contributing to anxiety, depression, and low self-esteem. Finding a balance between...
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