by Melissa Tihin | Oct 9, 2024 | Uncategorized
Do you find it difficult to experience joy in your daily life? If so, you’re not alone. Many people struggle to achieve happiness, yet it’s essential for our overall well-being. Happiness has been shown to reduce stress, lower blood pressure, improve...
by Melissa Tihin | Sep 24, 2024 | Uncategorized
The symptoms of bipolar disorder depend on whether someone is experiencing a manic or depressive episode. During a manic or hypomanic episode, individuals may: Feel euphoric or unusually upbeat Have increased self-confidence Exhibit higher energy levels...
by Melissa Tihin | Sep 24, 2024 | Uncategorized
Cognitive Behavioral Therapy (CBT) is a form of talk therapy that helps individuals identify and challenge negative or inaccurate thoughts, gain a clearer perspective on challenging situations, and respond to them more effectively. CBT can be provided one-on-one or in...
by Melissa Tihin | Sep 24, 2024 | Uncategorized
Do you have a friend or family member who often experiences panic attacks? If so, you may be seeking ways to recognize when they are happening and how to offer support. Below, you’ll find helpful tips and guidance. Recognizing a Panic Attack It can be...
by Melissa Tihin | Sep 23, 2024 | Uncategorized
Is your job leaving you feeling overwhelmed? You’re not alone. According to the American Institute of Stress, 40% of workers say their job is very or extremely stressful, and 25% consider it their top source of stress. This constant pressure can make it hard to...
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