by Melissa Tihin | May 20, 2025 | Uncategorized
Emotions are a natural and essential part of the human experience. They inform us, guide our decisions, influence our behaviors, and shape our relationships. Yet, many of us struggle to accurately identify what we’re feeling, let alone understand why we’re...
by Melissa Tihin | May 19, 2025 | Uncategorized
When we think about therapy, we often picture talking to someone else—a therapist, a guide, a witness to our stories. But the most powerful conversations in therapy often happen within ourselves. This is the practice of self-reflection—and it’s a key ingredient in...
by Melissa Tihin | May 19, 2025 | Uncategorized
Therapy is a space for healing, exploration, and transformation—but none of that happens without one essential ingredient: accountability. It might not be the most glamorous part of the therapeutic process, but accountability is where change really takes root. It’s...
by Melissa Tihin | May 19, 2025 | Uncategorized
Therapy is more than just showing up to a session and talking. It’s a dynamic, intentional process that requires courage, vulnerability, and consistent effort. While your therapist offers guidance, insight, and a safe space to explore your inner world, the true work...
by Melissa Tihin | May 13, 2025 | Uncategorized
You’re agreeable, helpful, and always there when someone needs you. People admire how kind and dependable you are. But behind the smile and the automatic “yes,” you may feel exhausted, anxious, or even resentful. If that sounds familiar, you might be caught in the...
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