by Melissa Tihin | Mar 4, 2025 | Uncategorized
In today’s fast-paced world, stress and anxiety have become a daily challenge for many. Whether it’s work pressures, family responsibilities, or personal struggles, our minds often become overwhelmed with worry. Mindfulness—a practice rooted in staying present and...
by Melissa Tihin | Feb 6, 2025 | Uncategorized
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach designed to help individuals manage intense emotions, improve relationships, and develop healthier coping strategies. Originally developed by Dr. Marsha Linehan for individuals with...
by Melissa Tihin | Feb 6, 2025 | Uncategorized
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help individuals process and heal from traumatic experiences. Originally developed by psychologist Dr. Francine Shapiro in the late 1980s, EMDR has since gained recognition...
by Melissa Tihin | Feb 6, 2025 | Uncategorized
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach that helps individuals identify and change unhelpful thought patterns and behaviors. It is widely used to treat anxiety, depression, PTSD, OCD, and other mental health challenges. Here...
by Melissa Tihin | Feb 4, 2025 | Uncategorized
Generational trauma, also known as intergenerational trauma, refers to the transmission of emotional, psychological, and even physiological wounds from one generation to the next. Families and communities who have endured significant hardships—such as war, systemic...
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