Myths About Therapy That Need to Go

Myths About Therapy That Need to Go

by | May 21, 2025 | Uncategorized

Let’s Set the Record Straight. Despite growing awareness about mental health, many people still carry outdated or untrue beliefs about therapy. These myths create barriers that stop individuals from seeking help, staying consistent in care, or even recommending...
How to Know If Therapy Is Working

How to Know If Therapy Is Working

by | May 21, 2025 | Uncategorized

When you begin therapy, it’s natural to wonder: Is this helping? Am I doing it right? Should I feel better by now? Therapy isn’t always a quick fix—it’s a journey that can unfold in layers. But how do you know if it’s actually working? Here’s how to tell if therapy is...
Why Therapy Isn’t Just for “Crisis Mode”

Why Therapy Isn’t Just for “Crisis Mode”

by | May 21, 2025 | Uncategorized

When most people think about therapy, they often imagine someone in the middle of a crisis—struggling with anxiety attacks, grieving a major loss, or dealing with a severe bout of depression. While therapy absolutely offers critical support in those moments, it’s a...
The Hidden Cost of Emotional Suppression

The Hidden Cost of Emotional Suppression

by | May 20, 2025 | Uncategorized

Have you ever pushed down your feelings with a deep breath and a forced smile? Said “I’m fine” when you were anything but? You’re not alone. Many of us have learned to suppress our emotions—especially the uncomfortable ones—as a survival...