by Melissa Tihin | May 27, 2025 | Uncategorized
Letting go is often one of the hardest mental health practices to embrace. It can feel like failure, surrender, or weakness. But in truth, letting go can be one of the most courageous and empowering things we ever do. The Difference Between Letting Go and Giving Up...
by Melissa Tihin | May 22, 2025 | Uncategorized
We live in a world that constantly whispers—sometimes shouts—that we need more. More success.More money.More followers.More beauty.More productivity.More stuff. At first glance, striving for more seems like a natural part of growth and ambition. But when “more”...
by Melissa Tihin | May 22, 2025 | Uncategorized
Have you ever been told you’re “too sensitive,” “overthinking,” or “taking things too personally”? If so, you might be a Highly Sensitive Person (HSP)—a temperament trait rooted in biology, not weakness. Roughly 15–20% of the population are thought to be highly...
by Melissa Tihin | May 22, 2025 | Uncategorized
In an age where our smartphones buzz with constant updates, streaming services offer endless entertainment, and productivity is glorified, one might assume that boredom is a thing of the past. Yet paradoxically, more and more people are reporting feeling bored,...
by Melissa Tihin | May 21, 2025 | Uncategorized
Let’s Set the Record Straight. Despite growing awareness about mental health, many people still carry outdated or untrue beliefs about therapy. These myths create barriers that stop individuals from seeking help, staying consistent in care, or even recommending...
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