by Melissa Tihin | Sep 17, 2024 | Uncategorized
Many people use the terms “psychology” and “psychiatry” interchangeably, but they refer to two distinct areas of mental health care. Both psychologists and psychiatrists are trained to diagnose and treat mental health conditions and often use...
by Melissa Tihin | Sep 17, 2024 | Uncategorized
If you want to boost your mental health and overall well-being, one of the most effective steps you can take is tracking your emotions. This practice helps you identify any challenges you’re facing and create goals to address them, while also allowing you to...
by Melissa Tihin | Sep 16, 2024 | Uncategorized
Do you find yourself feeling down or unhappy at the same time each year? You may be experiencing seasonal affective disorder (SAD), a form of depression that affects around 5% of U.S. adults, according to the American Psychiatric Association. In this article, we’ll...
by Melissa Tihin | Sep 16, 2024 | Uncategorized
You may have heard the phrase “happiness is a choice” and wondered whether it’s truly possible. For some, especially those dealing with mental health conditions like depression or bipolar disorder, feeling happy can be more challenging. Factors such...
by Melissa Tihin | Sep 16, 2024 | Uncategorized
Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or identity, often as a response to trauma. It can lead to: Feeling like the world around you is distorted or unreal Sudden mood swings Difficulty...
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