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Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach designed to help individuals manage intense emotions, improve relationships, and develop healthier coping strategies. Originally developed by Dr. Marsha Linehan for individuals with...

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help individuals process and heal from traumatic experiences. Originally developed by psychologist Dr. Francine Shapiro in the late 1980s, EMDR has since gained recognition...

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach that helps individuals identify and change unhelpful thought patterns and behaviors. It is widely used to treat anxiety, depression, PTSD, OCD, and other mental health challenges. Here...

Generational trauma, also known as intergenerational trauma, refers to the transmission of emotional, psychological, and even physiological wounds from one generation to the next. Families and communities who have endured significant hardships—such as war, systemic...

Difficult conversations—whether they involve conflict, emotional discussions, or sensitive topics—can trigger strong reactions, making it challenging to stay calm and engaged. Learning to regulate yourself in these moments can lead to more productive, meaningful...

Experiencing a loss of safety—whether due to trauma, violence, betrayal, or a sudden life change—can leave you feeling anxious, hypervigilant, and emotionally unanchored. When your world no longer feels secure, it’s essential to rebuild that sense of stability, both...