Blog 

Low self-esteem is a challenge faced by people of all ages. While it’s not classified as a mental health disorder, the way we view ourselves deeply impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem reflects how we feel about ourselves....

Many of us experienced the difficulties of social isolation during the recent pandemic. Although life has largely returned to normal, for some people, social isolation remains a constant part of their lives. Common Causes of Social Isolation People may find themselves...

If we're honest, most of us would admit we spend more time looking at screens than the faces of our friends and family. From phones and tablets to laptops and large flat-screen TVs, screen time is steadily on the rise. But what are the mental health effects of all...

While remote work certainly has its perks (like the luxury of wearing pajamas all day), it also comes with some challenges. One of the biggest is reduced physical activity. Less daily movement can significantly affect your health and fitness.   If you’re working...

Unfortunately, inflation is at its highest point in decades. From rising gas prices to soaring food and utility bills, many of us are struggling to make ends meet, and this financial pressure is leading to significant stress.   If inflation is causing you...

Do you struggle to balance work and personal life? You're not alone—nearly 40% of full-time U.S. workers report putting in over 50 hours a week, with 18% exceeding 60 hours. Despite the prevalence of long work hours, maintaining a healthy work-life balance is...