Blog 

Is your job leaving you feeling overwhelmed? You’re not alone. According to the American Institute of Stress, 40% of workers say their job is very or extremely stressful, and 25% consider it their top source of stress. This constant pressure can make it hard to...

Separation anxiety disorder involves excessive worry about being apart from someone close, such as a parent or caregiver. While it's normal for young children to experience some separation anxiety, most outgrow it by age 3. If a child continues to struggle beyond this...

Is your child entering the college phase, between ages 18 to 22? Congratulations! It’s an exciting milestone, but it also comes with new challenges for parents. Here are some common issues you may encounter during this time:   Long-Distance Adjustments: If your...

Have you recently faced the disappointment of losing a dream? Maybe you always envisioned attending your parents’ alma mater, only to receive a rejection letter. Or perhaps you hoped to reunite with a former partner, only to find out they’ve married someone else. You...

You’ve likely heard of attention-deficit/hyperactivity disorder, or ADHD—a common condition known for causing difficulty focusing, hyperactivity, and impulsive behavior. But did you know that ADHD might also enhance creativity?   While researchers are still...

It's common to feel grief after losing a loved one, whether a friend or family member. Usually, these feelings gradually ease over time. However, if you're still struggling with intense emotions months or even years later, you might be experiencing "complicated...