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According to the Anxiety and Depression Association of America, 15 million Americans—approximately 6.8% of the population—suffer from Social Anxiety Disorder (SAD). Also known as social phobia, SAD is characterized by an intense fear of social situations, where...

When we’re young, life transitions feel exciting and empowering. We go from crawling to walking, then from walking to running. We start with training wheels but soon outgrow them. As we age, we graduate into higher grades and gain more independence. However, as...

Burnout is more than just feeling tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. It can creep up gradually, making it difficult to recognize until it feels overwhelming. If you’ve been feeling persistently drained, here...

Deciding to set boundaries is a significant step toward building healthier relationships with friends, family, and coworkers. Boundaries are key to fostering trust and respect, and they help ensure that your needs are met. Once you’ve determined your boundaries, the...

Stress arises as a natural response when someone feels pressured or threatened. While a manageable level of stress can provide energy and motivation to complete tasks, excessive stress can significantly harm your mental and physical health. Even if stress is a regular...

Intermittent explosive disorder (IED) is a type of impulse control disorder characterized by frequent, impulsive angry outbursts that are disproportionate to the situation or event that triggered them. For example, someone with IED might respond to a minor frustration...