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This time of year, we’re bombarded with ads promoting joy and cheer, but for many, the holiday season brings feelings of sadness and depression. According to the National Institute of Health, countless individuals experience heightened depression during the holidays...

For many, the holiday season is about celebrating with loved ones. But for those who have experienced a recent loss, it can feel like a painful and isolating time. Ways to Navigate the Holidays After a Loss Recognize You’re Not Alone It can feel like everyone around...

The holidays are just around the corner, and with them come endless to-do lists, family drama, and the struggle to keep your patience and sanity intact. From shopping sprees to awkward family dynamics, it’s no wonder the holidays are one of the most stressful times of...

Have you ever heard the term “helicopter parent”? It describes a mom or dad who hovers over their child, constantly swooping in to prevent every mishap or disappointment. While this approach may seem protective, it overlooks an essential truth: life happens, and...

“How many times did your parents say, ‘Because I said so!’ or rely on spanking and yelling to discipline you?” Parenting styles have evolved over the years, and many of today’s parents are embracing a more constructive and compassionate approach. While past...

Watching your child endure bullying is one of the most painful experiences a parent can face. When they hurt, we hurt, and all we want is to protect them and ensure their happiness and well-being. Unfortunately, bullying—whether it happens at school or through social...