Blog 

Many of us enter adulthood carrying invisible wounds—emotional needs that weren’t fully met in childhood. Maybe we didn’t feel safe, seen, supported, or soothed. These unmet needs often shape how we see ourselves and relate to others, even decades later. The good...

When we think about burnout, we often picture big, obvious stressors—working long hours, dealing with major life changes, or juggling multiple responsibilities. But what about the small things? The tiny, constant annoyances that don’t seem like a big deal on their...

We’ve all done it—put off that important task, told ourselves “I’ll start tomorrow,” or cleaned the entire house just to avoid sending one email. While procrastination is a common behavior, it’s often misunderstood. It's not just laziness or poor time management; it’s...

For many people, joy is a welcome emotion—something to celebrate, savor, and seek.But for trauma survivors, joy can feel… complicated.Uncomfortable.Even threatening. If you’ve ever pulled back from happiness, felt anxiety during moments of peace, or waited for...

Have you ever looked up and realized hours have passed—and you have no idea where the time went?Or maybe you constantly underestimate how long things will take, always running late no matter how hard you try? If so, you might be dealing with something called time...

We all know someone who seems to have it together all the time. They're the problem-solver, the go-to for advice, the one who stays calm in a crisis. Maybe that person is you.If it is, let’s talk about something that’s not often acknowledged: the emotional weight of...