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We live in a world that constantly whispers—sometimes shouts—that we need more. More success.More money.More followers.More beauty.More productivity.More stuff. At first glance, striving for more seems like a natural part of growth and ambition. But when “more”...

Have you ever been told you're “too sensitive,” “overthinking,” or “taking things too personally”? If so, you might be a Highly Sensitive Person (HSP)—a temperament trait rooted in biology, not weakness. Roughly 15–20% of the population are thought to be highly...

In an age where our smartphones buzz with constant updates, streaming services offer endless entertainment, and productivity is glorified, one might assume that boredom is a thing of the past. Yet paradoxically, more and more people are reporting feeling bored,...

Let’s Set the Record Straight. Despite growing awareness about mental health, many people still carry outdated or untrue beliefs about therapy. These myths create barriers that stop individuals from seeking help, staying consistent in care, or even recommending...

When you begin therapy, it’s natural to wonder: Is this helping? Am I doing it right? Should I feel better by now? Therapy isn’t always a quick fix—it’s a journey that can unfold in layers. But how do you know if it’s actually working? Here’s how to tell if therapy is...

When most people think about therapy, they often imagine someone in the middle of a crisis—struggling with anxiety attacks, grieving a major loss, or dealing with a severe bout of depression. While therapy absolutely offers critical support in those moments, it’s a...