Blog 

Every human being has two voices battling in their mind. One voice is our champion, urging us to be confident and reach our full potential.   Then there’s the other voice—the inner critic. This voice magnifies every perceived flaw and mistakes, telling us we’ll...

Therapy offers a powerful opportunity to explore your inner world, process emotions, and spark transformation. However, many clients tell me that a day or two after our session, they sometimes feel lost or anxious again.   To maintain the progress you’ve made in...

Have you heard about mindfulness? It’s the practice of being fully aware of your thoughts, feelings, and physical sensations in the present moment, often referred to as “present moment awareness.” Regular mindfulness practice has been shown to provide many benefits,...

If you’ve ever experienced a panic attack, you know how fitting the term is. In just seconds, you can go from feeling normal to an overwhelming sense of dread and fear, often with no clear cause—it’s a distressing way to live. But you don’t have to feel like a...

If you've experienced at least four panic attacks and often worry about having another, you may be dealing with panic disorder. This form of anxiety can sometimes make it hard to leave home, as the fear of when or where the next panic attack will happen becomes...

Social anxiety disorder, also referred to as "social phobia," involves an intense fear of everyday social interactions. It goes beyond simple shyness or the fear of public speaking. People with social anxiety disorder often worry excessively about being judged during...