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Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or identity, often as a response to trauma. It can lead to:   Feeling like the world around you is distorted or unreal Sudden mood swings Difficulty...

Do you find yourself struggling to get a restful night’s sleep? You’re not alone—between 50 to 70 million Americans suffer from sleep disorders, according to the National Heart, Lung, and Blood Institute. Poor sleep can affect your mood, impair cognitive function, and...

If you've been exploring self-care practices, you might have come across the concept of journaling. But what exactly is journaling, and how can it benefit your mental, emotional, and even physical well-being?   At its heart, journaling involves the regular habit...

Sleep has a significant impact on your mental health, influencing your cognitive abilities, mood, and behavior. A lack of sleep can increase your risk for anxiety and depression, while also making it harder to focus, solve problems, make decisions, remember things,...

If you're seeking a way to relieve stress, consider adding exercise to your daily routine (with your doctor’s approval). Exercise is well-known for its ability to reduce stress, but how does it actually impact your stress levels? Here’s how exercise can help:  ...

Words hold immense power, and the way we speak to ourselves can shape our thoughts, behaviors, and overall mindset. This is where affirmations come in—by repeating positive phrases to yourself, you can boost your self-esteem, reduce stress, foster a more optimistic...