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You’ve likely heard of “self-care Sunday,” a popular trend that encourages dedicating one day a week to nurturing your mind and body. Whether you choose to practice self-care on Sundays, Wednesdays, Fridays—or every day—it's a great step forward! Engaging in self-care...

Oppositional defiant disorder (ODD) can cause a child to regularly display anger, irritability, and defiance toward parents and other authority figures. Children with ODD often engage in frequent arguments, act spitefully, or behave vindictively, which can strain...

Many new mothers go through the “baby blues” in the first couple of weeks after childbirth, which can include symptoms like anxiety, crying, difficulty concentrating, irritability, mood swings, a reduced appetite, sadness, and trouble sleeping. However, if these...

If your child frequently misbehaves, you may be wondering whether they’re just acting out or possibly dealing with conduct disorder. But what exactly is conduct disorder, and how can you tell if your child has it? What is Conduct Disorder? Conduct disorder is a mental...

The brain relies on three core executive functions to manage everyday tasks: Working memory helps you stay on track with what you’re doing in the moment. Cognitive flexibility enables you to shift between different thoughts or topics. Inhibitory control helps you...

You may have heard about the positive impact of setting boundaries with family, friends, and coworkers. By clearly expressing your needs and preferences, you can improve your self-esteem, safeguard your mental and emotional well-being, and enhance your overall quality...