Blog 

Rumination is the persistent act of dwelling on negative experiences or emotions. Some individuals replay past events in their minds, while others fixate on potential future problems. This habit can be mentally exhausting and counterproductive. The cyclical nature of...

We’ve all seen those videos of people locked at home due to the pandemic, forced to give themselves and family members a haircut. While some of the results have been surprisingly not terrible looking, other hairdos would definitely be required to be categorized as...

The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness...