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Deciding to set boundaries is a significant step toward building healthier relationships with friends, family, and coworkers. Boundaries are key to fostering trust and respect, and they help ensure that your needs are met. Once you’ve determined your boundaries, the...

Stress arises as a natural response when someone feels pressured or threatened. While a manageable level of stress can provide energy and motivation to complete tasks, excessive stress can significantly harm your mental and physical health. Even if stress is a regular...

Intermittent explosive disorder (IED) is a type of impulse control disorder characterized by frequent, impulsive angry outbursts that are disproportionate to the situation or event that triggered them. For example, someone with IED might respond to a minor frustration...

Narcissism is a term often used casually to describe someone who appears self-absorbed, but it actually refers to a complex personality trait or, in some cases, a diagnosable mental health condition. Understanding narcissism is key to recognizing its impact on...

Emotional abuse can leave deep, lasting scars, often affecting mental health long after the abuse ends. Unlike physical wounds, emotional scars are invisible but no less impactful. Understanding these effects is the first step toward healing. What Is Emotional Abuse?...

Narcissists can be challenging to identify, especially in the beginning of a relationship when their charm is often at its peak. However, recognizing the signs of narcissistic behavior is crucial for protecting your emotional well-being. Here are some key traits to...