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If you or a loved one has recently received a distressing or potentially life-threatening diagnosis, you may be feeling overwhelmed by emotions like shock, fear, sadness, anger, or disbelief. These reactions are completely normal. While grief is often associated with...

Have you recently gone through a divorce, broken engagement, or a tough breakup? Losing a romantic relationship can be overwhelming, as it not only leaves a void in our daily lives but also forces us to face the practical challenges of dividing shared belongings,...

Has someone close to you been diagnosed with obsessive-compulsive disorder (OCD)? Below, we’ll explain what OCD is and share practical tips to help you support your loved one as they navigate this condition.   What Is OCD? Obsessive-compulsive disorder is a...

Co-parenting can be challenging at any time, but it often becomes even more difficult around birthdays, holidays, and special occasions. Here are a few tips to help you navigate your next big event:   Plan ahead: Your co-parenting schedule is likely outlined in...

There’s nothing quite like the rejuvenated feeling after a restful night’s sleep. But did you know that sleep does far more than just combat fatigue? It’s true! Getting enough sleep can: Improve heart health Regulate blood sugar and lower the risk of Type 2 diabetes...

Do you find it difficult to experience joy in your daily life? If so, you're not alone. Many people struggle to achieve happiness, yet it's essential for our overall well-being. Happiness has been shown to reduce stress, lower blood pressure, improve cardiovascular...