Blog 

For those who have experienced trauma, the world can feel like an unpredictable and unsafe place—even long after the danger has passed. A loud noise, a certain smell, a glance, or even a kind gesture can trigger a deeply rooted survival response. That’s because trauma...

Vulnerability. The word alone can make us flinch. It evokes images of exposed wounds, awkward confessions, and emotional risk. In a culture that prizes perfection, strength, and control, vulnerability often feels like weakness—something to be hidden or minimized. But...

We all face emotions that feel overwhelming—grief, anger, shame, fear, anxiety. These feelings can be so uncomfortable that our first instinct is to run from them, suppress them, or distract ourselves. But avoiding difficult emotions doesn’t make them disappear—it...

Arguments are an inevitable part of any relationship—whether romantic, familial, or professional. But contrary to what you might think, the presence of conflict doesn’t mean a relationship is broken. In fact, how you argue can be a greater predictor of relationship...

We’ve all had moments where we dodge uncomfortable truths—cracking a joke in a serious moment, shifting blame, or steering a conversation away from our feelings. These subtle moves may seem harmless, but they can be signs of deflection, a coping mechanism that keeps...

Have you ever shut down during a difficult conversation—gone quiet, walked away, or stared off into the distance while your partner was still talking? If so, you may have been stonewalling. While it may feel like a way to protect yourself in the heat of the moment,...