Blog 

Let’s Set the Record Straight. Despite growing awareness about mental health, many people still carry outdated or untrue beliefs about therapy. These myths create barriers that stop individuals from seeking help, staying consistent in care, or even recommending...

When you begin therapy, it’s natural to wonder: Is this helping? Am I doing it right? Should I feel better by now? Therapy isn’t always a quick fix—it’s a journey that can unfold in layers. But how do you know if it’s actually working? Here’s how to tell if therapy is...

When most people think about therapy, they often imagine someone in the middle of a crisis—struggling with anxiety attacks, grieving a major loss, or dealing with a severe bout of depression. While therapy absolutely offers critical support in those moments, it’s a...

Have you ever pushed down your feelings with a deep breath and a forced smile? Said "I'm fine" when you were anything but? You're not alone. Many of us have learned to suppress our emotions—especially the uncomfortable ones—as a survival strategy. But over time, this...

We spend much of our lives answering the question “Who am I?” But more often than not, our answers are shaped by what we’ve been told, what we believe we should be, or who we need to be to feel accepted. Distinguishing your true self from your constructed identity is...

Emotions are a natural and essential part of the human experience. They inform us, guide our decisions, influence our behaviors, and shape our relationships. Yet, many of us struggle to accurately identify what we're feeling, let alone understand why we're feeling it....