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The symptoms of bipolar disorder depend on whether someone is experiencing a manic or depressive episode. During a manic or hypomanic episode, individuals may:   Feel euphoric or unusually upbeat Have increased self-confidence Exhibit higher energy levels...

Cognitive Behavioral Therapy (CBT) is a form of talk therapy that helps individuals identify and challenge negative or inaccurate thoughts, gain a clearer perspective on challenging situations, and respond to them more effectively. CBT can be provided one-on-one or in...

Do you have a friend or family member who often experiences panic attacks? If so, you may be seeking ways to recognize when they are happening and how to offer support. Below, you'll find helpful tips and guidance.   Recognizing a Panic Attack It can be...

Is your job leaving you feeling overwhelmed? You’re not alone. According to the American Institute of Stress, 40% of workers say their job is very or extremely stressful, and 25% consider it their top source of stress. This constant pressure can make it hard to...

Separation anxiety disorder involves excessive worry about being apart from someone close, such as a parent or caregiver. While it's normal for young children to experience some separation anxiety, most outgrow it by age 3. If a child continues to struggle beyond this...

Is your child entering the college phase, between ages 18 to 22? Congratulations! It’s an exciting milestone, but it also comes with new challenges for parents. Here are some common issues you may encounter during this time:   Long-Distance Adjustments: If your...