Blog
Exploring Grief in Life Transitions
Change is an inevitable part of life. We often associate grief with losing a loved one, but grief also arises during major life transitions—whether positive or negative. A new job, moving to a different city, becoming a parent, or even retirement can bring unexpected...
How Unresolved Feelings Impact Your Mental Space
We often think of clutter as a physical mess, but emotional clutter—unresolved feelings, lingering regrets, and unspoken emotions—can be just as overwhelming. Like an overstuffed closet, a cluttered mind can lead to stress, anxiety, and difficulty moving forward. What...
Overcoming Mental Barriers to Relaxation
In today’s fast-paced world, rest is often viewed as a luxury rather than a necessity. Many people feel an overwhelming sense of guilt when they take time for themselves, believing they should always be productive. This guilt is reinforced by societal pressures,...
Finding Balance in a Digital World
Social media has become an integral part of daily life, offering connection, entertainment, and information at our fingertips. However, excessive use can take a toll on mental health, contributing to anxiety, depression, and low self-esteem. Finding a balance between...
How Childhood Attachment Styles Impact Adult Relationships
The way we connect with others in adulthood is deeply influenced by the attachment style we developed in childhood. These attachment patterns—formed through our early experiences with caregivers—shape how we approach intimacy, conflict, and trust in relationships....
Rewiring Negative Thought Patterns
Negative thinking can be a powerful force that shapes our emotions, behaviors, and overall mental health. Whether it’s self-doubt, catastrophic thinking, or assuming the worst in every situation, these thought patterns can keep us stuck in cycles of anxiety,...
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About Us
With locations all over Central and Northern California, our practice specializes in treating individuals, couples and families, and through years of experience, we are confident that no problem is too great to overcome.
Phone Number: (559) 691-6840
Email: contact@centralvalleyfamilytherapy.com
Office Hours
Fresno:
Monday- 8:00 am to 7:00 pm
Tuesday- 8:00 am to 7:00 pm
Wednesday- 8:00 am to 7:00 pm
Thursday- 8:00 am to 7:00 pm
Friday- 8:00 am to Noon
Main Office
Additional Locations
