Blog 

Exploring Grief in Life Transitions

Exploring Grief in Life Transitions

Change is an inevitable part of life. We often associate grief with losing a loved one, but grief also arises during major life transitions—whether positive or negative. A new job, moving to a different city, becoming a parent, or even retirement can bring unexpected...

Overcoming Mental Barriers to Relaxation

Overcoming Mental Barriers to Relaxation

In today’s fast-paced world, rest is often viewed as a luxury rather than a necessity. Many people feel an overwhelming sense of guilt when they take time for themselves, believing they should always be productive. This guilt is reinforced by societal pressures,...

Finding Balance in a Digital World

Finding Balance in a Digital World

Social media has become an integral part of daily life, offering connection, entertainment, and information at our fingertips. However, excessive use can take a toll on mental health, contributing to anxiety, depression, and low self-esteem. Finding a balance between...

Rewiring Negative Thought Patterns

Rewiring Negative Thought Patterns

Negative thinking can be a powerful force that shapes our emotions, behaviors, and overall mental health. Whether it’s self-doubt, catastrophic thinking, or assuming the worst in every situation, these thought patterns can keep us stuck in cycles of anxiety,...

Subscribe

About Us

With locations all over Central and Northern California, our practice specializes in treating individuals, couples and families, and through years of experience, we are confident that no problem is too great to overcome.

Phone Number: (559) 691-6840

Email: contact@centralvalleyfamilytherapy.com

Office Hours

Fresno:
Monday- 8:00 am to 7:00 pm
Tuesday- 8:00 am to 7:00 pm
Wednesday- 8:00 am to 7:00 pm
Thursday- 8:00 am to 7:00 pm
Friday- 8:00 am to Noon