Blog 

Have you ever heard the term “helicopter parent”? It describes a mom or dad who hovers over their child, constantly swooping in to prevent every mishap or disappointment. While this approach may seem protective, it overlooks an essential truth: life happens, and...

“How many times did your parents say, ‘Because I said so!’ or rely on spanking and yelling to discipline you?” Parenting styles have evolved over the years, and many of today’s parents are embracing a more constructive and compassionate approach. While past...

Watching your child endure bullying is one of the most painful experiences a parent can face. When they hurt, we hurt, and all we want is to protect them and ensure their happiness and well-being. Unfortunately, bullying—whether it happens at school or through social...

Low self-esteem is a challenge faced by people of all ages. While it’s not classified as a mental health disorder, the way we view ourselves deeply impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem reflects how we feel about ourselves....

Many of us experienced the difficulties of social isolation during the recent pandemic. Although life has largely returned to normal, for some people, social isolation remains a constant part of their lives. Common Causes of Social Isolation People may find themselves...

If we're honest, most of us would admit we spend more time looking at screens than the faces of our friends and family. From phones and tablets to laptops and large flat-screen TVs, screen time is steadily on the rise. But what are the mental health effects of all...