Blog 

Perfectionism—the drive to achieve flawlessness in yourself or others—can sometimes be seen as a positive trait. Perfectionists are often highly motivated, ambitious, and detail-oriented, which helps them excel in both academic and professional settings.  ...

Anxiety can influence all areas of our lives, including our professional endeavors. If left unmanaged, workplace anxiety can have a detrimental effect on our careers.   For instance, you might feel overwhelmed at the idea of taking on a promotion if it involves...

Attention-deficit/hyperactivity disorder (ADHD) is a mental health condition that can lead to hyperactivity, difficulty focusing, and impulsive behavior. Many individuals with ADHD also struggle with organization, which can result in missed deadlines, unfinished...

You’ve probably heard of post-traumatic stress disorder (PTSD), a mental health condition that can lead to anxiety, flashbacks, nightmares, and other symptoms following a traumatic event. But did you know that the mental health community often categorizes PTSD into...

Many people are familiar with depression, but fewer realize there are several different types. Below, we take a closer look at four of the most common forms of depression.   Major Depressive Disorder To be diagnosed with major depressive disorder, a person must...

Many people use the terms "psychology" and "psychiatry" interchangeably, but they refer to two distinct areas of mental health care. Both psychologists and psychiatrists are trained to diagnose and treat mental health conditions and often use psychotherapy (talk...