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If you want to boost your mental health and overall well-being, one of the most effective steps you can take is tracking your emotions. This practice helps you identify any challenges you're facing and create goals to address them, while also allowing you to monitor...

Do you find yourself feeling down or unhappy at the same time each year? You may be experiencing seasonal affective disorder (SAD), a form of depression that affects around 5% of U.S. adults, according to the American Psychiatric Association. In this article, we’ll...

You may have heard the phrase "happiness is a choice" and wondered whether it's truly possible. For some, especially those dealing with mental health conditions like depression or bipolar disorder, feeling happy can be more challenging. Factors such as age, physical...

Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or identity, often as a response to trauma. It can lead to:   Feeling like the world around you is distorted or unreal Sudden mood swings Difficulty...

Do you find yourself struggling to get a restful night’s sleep? You’re not alone—between 50 to 70 million Americans suffer from sleep disorders, according to the National Heart, Lung, and Blood Institute. Poor sleep can affect your mood, impair cognitive function, and...

If you've been exploring self-care practices, you might have come across the concept of journaling. But what exactly is journaling, and how can it benefit your mental, emotional, and even physical well-being?   At its heart, journaling involves the regular habit...