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If you’ve ever experienced a panic attack, you know how fitting the term is. In just seconds, you can go from feeling normal to an overwhelming sense of dread and fear, often with no clear cause—it’s a distressing way to live. But you don’t have to feel like a...

If you've experienced at least four panic attacks and often worry about having another, you may be dealing with panic disorder. This form of anxiety can sometimes make it hard to leave home, as the fear of when or where the next panic attack will happen becomes...

Social anxiety disorder, also referred to as "social phobia," involves an intense fear of everyday social interactions. It goes beyond simple shyness or the fear of public speaking. People with social anxiety disorder often worry excessively about being judged during...

If you or a loved one has recently received a distressing or potentially life-threatening diagnosis, you may be feeling overwhelmed by emotions like shock, fear, sadness, anger, or disbelief. These reactions are completely normal. While grief is often associated with...

Have you recently gone through a divorce, broken engagement, or a tough breakup? Losing a romantic relationship can be overwhelming, as it not only leaves a void in our daily lives but also forces us to face the practical challenges of dividing shared belongings,...

Has someone close to you been diagnosed with obsessive-compulsive disorder (OCD)? Below, we’ll explain what OCD is and share practical tips to help you support your loved one as they navigate this condition.   What Is OCD? Obsessive-compulsive disorder is a...