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Sleep has a significant impact on your mental health, influencing your cognitive abilities, mood, and behavior. A lack of sleep can increase your risk for anxiety and depression, while also making it harder to focus, solve problems, make decisions, remember things,...

If you're seeking a way to relieve stress, consider adding exercise to your daily routine (with your doctor’s approval). Exercise is well-known for its ability to reduce stress, but how does it actually impact your stress levels? Here’s how exercise can help:  ...

Words hold immense power, and the way we speak to ourselves can shape our thoughts, behaviors, and overall mindset. This is where affirmations come in—by repeating positive phrases to yourself, you can boost your self-esteem, reduce stress, foster a more optimistic...

You’ve likely heard of “self-care Sunday,” a popular trend that encourages dedicating one day a week to nurturing your mind and body. Whether you choose to practice self-care on Sundays, Wednesdays, Fridays—or every day—it's a great step forward! Engaging in self-care...

Oppositional defiant disorder (ODD) can cause a child to regularly display anger, irritability, and defiance toward parents and other authority figures. Children with ODD often engage in frequent arguments, act spitefully, or behave vindictively, which can strain...

Many new mothers go through the “baby blues” in the first couple of weeks after childbirth, which can include symptoms like anxiety, crying, difficulty concentrating, irritability, mood swings, a reduced appetite, sadness, and trouble sleeping. However, if these...