Blog 

Generational trauma, also known as intergenerational trauma, refers to the transmission of emotional, psychological, and even physiological wounds from one generation to the next. Families and communities who have endured significant hardships—such as war, systemic...

Difficult conversations—whether they involve conflict, emotional discussions, or sensitive topics—can trigger strong reactions, making it challenging to stay calm and engaged. Learning to regulate yourself in these moments can lead to more productive, meaningful...

Experiencing a loss of safety—whether due to trauma, violence, betrayal, or a sudden life change—can leave you feeling anxious, hypervigilant, and emotionally unanchored. When your world no longer feels secure, it’s essential to rebuild that sense of stability, both...

Life is full of transitions—some exciting, others challenging. Whether you’re starting a new job, ending a relationship, becoming a parent, or facing an unexpected loss, major life changes can bring uncertainty, stress, and emotional upheaval. During these times,...

Emotions can be powerful and, at times, overwhelming. Learning to regulate them effectively is essential for maintaining mental well-being, and mindfulness offers a powerful tool for achieving this balance. By cultivating present-moment awareness, mindfulness helps us...

Life is filled with challenges, and difficult times can feel overwhelming. However, resilience—the ability to adapt and thrive despite adversity—can help us navigate hardships with strength and grace. While resilience is partly influenced by personality and past...