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If your child frequently misbehaves, you may be wondering whether they’re just acting out or possibly dealing with conduct disorder. But what exactly is conduct disorder, and how can you tell if your child has it? What is Conduct Disorder? Conduct disorder is a mental...

The brain relies on three core executive functions to manage everyday tasks: Working memory helps you stay on track with what you’re doing in the moment. Cognitive flexibility enables you to shift between different thoughts or topics. Inhibitory control helps you...

You may have heard about the positive impact of setting boundaries with family, friends, and coworkers. By clearly expressing your needs and preferences, you can improve your self-esteem, safeguard your mental and emotional well-being, and enhance your overall quality...

Rumination is the persistent act of dwelling on negative experiences or emotions. Some individuals replay past events in their minds, while others fixate on potential future problems. This habit can be mentally exhausting and counterproductive. The cyclical nature of...

We’ve all seen those videos of people locked at home due to the pandemic, forced to give themselves and family members a haircut. While some of the results have been surprisingly not terrible looking, other hairdos would definitely be required to be categorized as...

The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness...