How to Stay Active While Working From Home

How to Stay Active While Working From Home

While remote work certainly has its perks (like the luxury of wearing pajamas all day), it also comes with some challenges. One of the biggest is reduced physical activity. Less daily movement can significantly affect your health and fitness.   If you’re working...
How to Cope With the Stress of Inflation

How to Cope With the Stress of Inflation

Unfortunately, inflation is at its highest point in decades. From rising gas prices to soaring food and utility bills, many of us are struggling to make ends meet, and this financial pressure is leading to significant stress.   If inflation is causing you...
Managing a Work-Life Balance

Managing a Work-Life Balance

Do you struggle to balance work and personal life? You’re not alone—nearly 40% of full-time U.S. workers report putting in over 50 hours a week, with 18% exceeding 60 hours. Despite the prevalence of long work hours, maintaining a healthy work-life balance is...
Silencing Your Inner Critic

Silencing Your Inner Critic

Every human being has two voices battling in their mind. One voice is our champion, urging us to be confident and reach our full potential.   Then there’s the other voice—the inner critic. This voice magnifies every perceived flaw and mistakes, telling us we’ll...
Cultivating Mindfulness in Daily Life

Cultivating Mindfulness in Daily Life

Have you heard about mindfulness? It’s the practice of being fully aware of your thoughts, feelings, and physical sensations in the present moment, often referred to as “present moment awareness.” Regular mindfulness practice has been shown to provide many benefits,...