Have you heard about mindfulness? It’s the practice of being fully aware of your thoughts, feelings, and physical sensations in the present moment, often referred to as “present moment awareness.” Regular mindfulness practice has been shown to provide many benefits, including:
- Reduced stress, anxiety, and depression
- Increased well-being
- Improved cognitive function
- Slower brain aging
- Lowered blood pressure
- Better sleep
- Pain management
- Enhanced quality of life for those with chronic conditions
How to Practice Mindfulness Every Day
One common method is focusing on your breath. Simply pay attention to how your breath feels as you inhale and exhale. If your mind wanders, gently recognize the distraction, let it go, and bring your focus back to your breathing. Initially, you might only manage a few minutes, but with practice, your sessions will naturally extend.
You can also bring mindfulness into your daily routine by practicing present moment awareness during activities like:
- Eating a meal
- Walking
- Commuting
- Coloring
- Gardening
- Showering
- Lying in bed
If you’re finding it challenging to stay consistent, consider using a meditation app to guide you or setting phone reminders to prompt you throughout the day.
Ready to Start Practicing Mindfulness?
If you’d like to learn more about mindfulness techniques and how they can benefit you, feel free to reach out. We’re happy to help you schedule a therapy session at a time that works for you.
Recent Comments