Cognitive Behavioral Therapy (CBT) is a form of talk therapy that helps individuals identify and challenge negative or inaccurate thoughts, gain a clearer perspective on challenging situations, and respond to them more effectively. CBT can be provided one-on-one or in a group setting and is sometimes combined with other treatments, such as medication. It often requires fewer sessions compared to many other therapy approaches.
What Can CBT Help With?
CBT is effective for a variety of mental health conditions, including:
- Anxiety
- Bipolar Disorder
- Depression
- Eating Disorders
- Obsessive-Compulsive Disorder (OCD)
- Phobias
- Post-Traumatic Stress Disorder (PTSD)
- Schizophrenia
- Sleep Disorders
- Substance Use Disorders
Beyond mental health conditions, CBT is also beneficial for anyone facing challenging life situations, such as coping with loss, resolving conflicts, or enhancing communication skills.
Is CBT Right for You?
If you think you could benefit from Cognitive Behavioral Therapy, reach out to us today. Our compassionate team can provide more information about how we use CBT in our practice, and if we’re a good fit, we’ll schedule a therapy session at a time that works for you. We’re excited to support you on your path to achieving your treatment goals.
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