It’s common to feel grief after losing a loved one, whether a friend or family member. Usually, these feelings gradually ease over time. However, if you’re still struggling with intense emotions months or even years later, you might be experiencing “complicated grief,” also known as “prolonged grief,” “chronic grief,” or “persistent complex bereavement disorder.”
People with complicated grief often feel “stuck” and unable to move forward. They may find it challenging to resume their regular routines or find joy in activities they once enjoyed. While there’s no set timeline for when grief becomes complicated, many professionals consider this diagnosis after six months.
Who is Affected by Complicated Grief?
Complicated grief can impact anyone, but certain factors may increase the likelihood of developing it. You may be more at risk if:
- You had a very close or, conversely, a difficult relationship with the person who passed away.
- The loss was sudden or traumatic.
- You lack a strong support network.
- You are dealing with additional stress in your life.
- You have a history of depression, post-traumatic stress disorder (PTSD), or separation anxiety.
- You experienced trauma during childhood, such as abuse or neglect.
Seek Support Through Therapy
If you’re experiencing complicated grief—or any other form of grief—our experienced therapists are here to support you. Contact us today, and one of our compassionate team members will answer your questions and help you schedule an initial therapy appointment.
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