If you’ve experienced at least four panic attacks and often worry about having another, you may be dealing with panic disorder. This form of anxiety can sometimes make it hard to leave home, as the fear of when or where the next panic attack will happen becomes overwhelming.
What Does a Panic Attack Feel Like?
Panic attacks bring an intense wave of fear, and during one, you might experience symptoms like:
- Trembling or shaking
- Numbness
- Hot flashes or chills
- Sweating
- Dizziness or lightheadedness
- A pounding heart
- Chest pain
- Shortness of breath
- A choking feeling
- Nausea or stomach pain
- Fear of losing control, going crazy, or dying
- A sense of disconnection or unreality
Some panic attacks pass in just a few minutes, while others can last over an hour. When these attacks are frequent or severe, panic disorder can become disabling, making it hard to work or engage in daily activities.
How Is Panic Disorder Treated?
Treatment is tailored to each person’s needs, but common approaches for panic disorder include:
- Medications such as anti-anxiety or antidepressants
- Counseling
- Developing coping skills and relaxation techniques
Seeking Help for Anxiety Disorders
Our experienced team specializes in treating anxiety disorders, including panic disorder. If you’re seeking help, contact us today to schedule a therapy session. We’re here to help you take the first step toward managing your anxiety.
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