Do you find yourself feeling down or unhappy at the same time each year? You may be experiencing seasonal affective disorder (SAD), a form of depression that affects around 5% of U.S. adults, according to the American Psychiatric Association. In this article, we’ll explore the causes of SAD and highlight some common symptoms.
What Causes SAD?
While the exact cause of seasonal affective disorder is still being studied, researchers believe it may be linked to changes in circadian rhythms, melatonin, and serotonin levels, all of which are influenced by seasonal changes.
Common Symptoms of SAD
SAD typically occurs around the same time each year, with most people feeling its effects in the fall and winter months, although some experience it in the spring and summer. Common symptoms of SAD include:
- Feelings of agitation, anxiety, guilt, hopelessness, irritability, sadness, or worthlessness
- Loss of interest in activities once enjoyed
- Difficulty concentrating
- Changes in sleep patterns (sleeping more or less than usual)
- Changes in appetite, especially craving carbohydrates, leading to weight changes
- In severe cases, individuals with SAD may also experience suicidal thoughts.
Do You Have SAD?
If these symptoms sound familiar, speaking with a therapist experienced in treating SAD could help. Our team has successfully worked with many individuals coping with SAD, and we’d be happy to meet with you to discuss your symptoms. If we determine that you have SAD, we’ll create a personalized treatment plan to help you manage it. Contact us today to schedule your first session.
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