If you’re seeking a way to relieve stress, consider adding exercise to your daily routine (with your doctor’s approval). Exercise is well-known for its ability to reduce stress, but how does it actually impact your stress levels? Here’s how exercise can help:
Boost endorphin production – Your body’s pituitary gland and hypothalamus produce endorphins, which are hormones that help alleviate stress, reduce pain, and elevate mood. Exercise triggers the release of more endorphins, making it an excellent stress reliever.
Enhance sleep quality – Studies show that poor sleep can increase stress levels. Exercise has been shown to improve sleep, which can help keep stress in check.
Provide a mental break – When you’re stressed, it can be tough to think about anything else. Since exercise requires you to concentrate on your movements, it can serve as a meditative activity that helps distract from stress.
If you’re new to exercise, it’s important to start slow. Injuries can prevent you from reaping the stress-relieving benefits of physical activity, so pace yourself. Additionally, choose activities that you enjoy. Any form of movement counts as exercise, so if dancing is more appealing than jogging, go for it!
Need Further Help Managing Stress?
If you’ve started exercising but are still struggling with stress, it may be time to speak with a therapist. Our experienced team is here to help. We understand the impact stress can have on your life, and once we get to know your unique situation, we can offer personalized advice and support. Contact us today to begin your journey toward relief.
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