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You’ve probably heard of post-traumatic stress disorder (PTSD), a mental health condition that can lead to anxiety, flashbacks, nightmares, and other symptoms following a traumatic event. But did you know that the mental health community often categorizes PTSD into...

Many people are familiar with depression, but fewer realize there are several different types. Below, we take a closer look at four of the most common forms of depression.   Major Depressive Disorder To be diagnosed with major depressive disorder, a person must...

Many people use the terms "psychology" and "psychiatry" interchangeably, but they refer to two distinct areas of mental health care. Both psychologists and psychiatrists are trained to diagnose and treat mental health conditions and often use psychotherapy (talk...

If you want to boost your mental health and overall well-being, one of the most effective steps you can take is tracking your emotions. This practice helps you identify any challenges you're facing and create goals to address them, while also allowing you to monitor...

Do you find yourself feeling down or unhappy at the same time each year? You may be experiencing seasonal affective disorder (SAD), a form of depression that affects around 5% of U.S. adults, according to the American Psychiatric Association. In this article, we’ll...

You may have heard the phrase "happiness is a choice" and wondered whether it's truly possible. For some, especially those dealing with mental health conditions like depression or bipolar disorder, feeling happy can be more challenging. Factors such as age, physical...