Sehajjyot (Sehaj) Grewal, M.A., Associate Marriage and Family Therapist #136918

My Approach & Values

Sehaj is an Associate Licensed Marriage and Family Therapist who is passionate about working with all clients towards the goals of acceptance and balance. Sehaj works with adults, children, and families.

Originally from India, Sehaj moved to the Houston, TX area when she was just 6 years old. She received her Bachelor of Arts in Psychology from the University of Houston, with a minor in Anthropology. She then moved to California to acquire her Master of Arts in Marriage and Family Therapy from The Chicago School of Professional Psychology. Sehaj completed  her internship at Stepping Stone of San Diego, a residential treatment facility specialized in treating the LGBTQ+ community.

Sehaj emphasizes working from a Systemic Perspective seeking to address people not solely on an individual level, but through the analysis of the individual’s interactions with various systems, including relationships, their family of origin, larger society and culture. Further, Sehaj utilizes a multimodal perspective to treatment, integrating techniques from Cognitive Behavioral Therapy, Emotionally Focused Therapy, Psychoanalysis and Internal Family Systems. Sehaj feels that every client is unique, and thus requires a unique approach to treatment. In her spare time, Sehaj appreciates all forms of art.  She enjoys relaxing and watching shows and movies, listening to music, and reading books.